All humans have down days. What happens when they happen? What do you do? Who do you choose to be? Our minds work really hard to hold onto and justify the stories it believes, but those stories don’t really define you at your core. You are so much more!

For many women, the reality is that, at some point, they do have to think if motherhood is right for them or not. So let’s think about it together. Let’s talk about it together. Let’s reframe the struggle in a way that takes you out of the self-judgment game and normalizes the experience.

For many women, the reality is that, at some point, they do have to think if motherhood is right for them or not. So let’s think about it together. Let’s talk about it together. Let’s reframe the struggle in a way that takes you out of the self-judgment game and normalizes the experience.

Today’s meditation was about being non-reactive when surrounded by commotion, about breathing and guiding yourself back to an internal place of quiet.

The Hoffman Process changed my life dramatically in one week. It was one of those “in the right place at the right time” experiences. Here’s the story.

DNMS has played a VERY BIG ROLE in my moving past some very stuck places in my life. What I love about DNMS is that it empowers ME to be the one tapping into my source and resources to facilitate healing.

EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma. I delved into EMDR a handful of times when I was deep in the midst of the pain after my divorce, I remember being surprised at what came up for me during those first few sessions. Here is that story.

In my first blog post I want to tell you why I have a heart for those of you still struggling through the places I’ve already walked. – Beth Rivelli