Welcome to Humanity!

Welcome to Humanity!

Welcome to humanity! That was a zinger from my therapist back in 2000. Yikes! I still remember that moment like it was yesterday. Her sitting on her chair across from me, me with tears in my eyes, desperately looking for comfort. And just like that, bam. So...
Observing Without Judgment

Observing Without Judgment

I have lost track how many times this week I have invited clients to “observe without judgment.” What does this mean? It means stepping back to watch yourself, to elevate your view on what you are experiencing, to step out of the melee of your heart and mind and...
Leaping into the Gap

Leaping into the Gap

Proposing a New Model for Women Considering Motherhood When women are considering motherhood, to really start thinking about it means walking into a web of scary, complex and even overwhelming thoughts and emotions. I’ve had enough conversations to know that this is...
Matter is Neither Created Nor Destroyed

Matter is Neither Created Nor Destroyed

Today’s meditation was about being non-reactive when surrounded by commotion, about breathing and guiding yourself back to an internal place of quiet. AND…what if I am the commotion? What if I don’t have a peaceful place to return to? What if I’m caught up in a...