Matter is Neither Created Nor Destroyed

Matter is Neither Created Nor Destroyed

Today’s meditation was about being non-reactive when surrounded by commotion, about breathing and guiding yourself back to an internal place of quiet. AND…what if I am the commotion? What if I don’t have a peaceful place to return to? What if I’m caught up in a...
The Story at the Heart of it All

The Story at the Heart of it All

In my first blog post I want to tell you a little bit about my story. It explains why I am doing what I’m doing and why I have a heart for those of you still struggling through the places I’ve already walked. If any of what I say below resonates with you, please do...