Ever since I was a little kid I wanted to write. My deep feeling, empathic, creative self was constantly clamoring to be expressed. Writing was a natural bridge between the deep unseen world of my heart and the tangible. That being true, it may go without saying that writing has been essential to my healing. And I hope that my writings will be part of yours, that they will support you in your own transformations so that you too can create something big and beautiful with this life you have!
Today’s meditation was about being non-reactive when surrounded by commotion, about breathing and guiding yourself back to an internal place of quiet.
The Hoffman Process changed my life dramatically in one week. It was one of those “in the right place at the right time” experiences. Here’s the story.
DNMS has played a VERY BIG ROLE in my moving past some very stuck places in my life. What I love about DNMS is that it empowers ME to be the one tapping into my source and resources to facilitate healing.
EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma. I delved into EMDR a handful of times when I was deep in the midst of the pain after my divorce, I remember being surprised at what came up for me during those first few sessions. Here is that story.
In my first blog post I want to tell you why I have a heart for those of you still struggling through the places I’ve already walked. – Beth Rivelli