Woman sitting at table with glasses typing and smiling

 

My Writings

Ever since I was a little kid I wanted to write. My deep feeling, empathic, creative self was constantly clamoring to be expressed. Writing was a natural bridge between the deep unseen world of my heart and the tangible. That being true, it may go without saying that writing has been essential to my healing. And I hope that my writings will be part of yours, that they will support you in your own transformations so that you too can create something big and beautiful with this life you have!

My Guide to Healing Modalities | Chapter 1: EMDR Therapy

My Guide to Healing Modalities | Chapter 1: EMDR Therapy

EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma. I delved into EMDR a handful of times when I was deep in the midst of the pain after my divorce, I remember being surprised at what came up for me during those first few sessions. Here is that story.

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