My Writings
Ever since I was a little kid I wanted to write. My deep feeling, empathic, creative self was constantly clamoring to be expressed. Writing was a natural bridge between the deep unseen world of my heart and the tangible. That being true, it may go without saying that writing has been essential to my healing. And I hope that my writings will be part of yours, that they will support you in your own transformations so that you too can create something big and beautiful with this life you have!
Welcome to Humanity!
All humans have down days. What happens when they happen? What do you do? Who do you choose to be? Our minds work really hard to hold onto and justify the stories it believes, but those stories don’t really define you at your core. You are so much more!
Observing Without Judgment
For many women, the reality is that, at some point, they do have to think if motherhood is right for them or not. So let’s think about it together. Let’s talk about it together. Let’s reframe the struggle in a way that takes you out of the self-judgment game and normalizes the experience.
Leaping into the Gap
For many women, the reality is that, at some point, they do have to think if motherhood is right for them or not. So let’s think about it together. Let’s talk about it together. Let’s reframe the struggle in a way that takes you out of the self-judgment game and normalizes the experience.
Matter is Neither Created Nor Destroyed
Today’s meditation was about being non-reactive when surrounded by commotion, about breathing and guiding yourself back to an internal place of quiet.
My Guide to Healing Modalities | Chapter 3: The Hoffman Process
The Hoffman Process changed my life dramatically in one week. It was one of those “in the right place at the right time” experiences. Here’s the story.
My Guide to Healing Modalities | Chapter 2: Developmental Needs Meeting Strategy
DNMS has played a VERY BIG ROLE in my moving past some very stuck places in my life. What I love about DNMS is that it empowers ME to be the one tapping into my source and resources to facilitate healing.
My Guide to Healing Modalities | Chapter 1: EMDR Therapy
EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma. I delved into EMDR a handful of times when I was deep in the midst of the pain after my divorce, I remember being surprised at what came up for me during those first few sessions. Here is that story.
The Story at the Heart of it All
In my first blog post I want to tell you why I have a heart for those of you still struggling through the places I’ve already walked. – Beth Rivelli