by Beth Rivelli | Jun 21, 2023 | Inspiration, Meditation
Welcome to humanity! That was a zinger from my therapist back in 2000. Yikes! I still remember that moment like it was yesterday. Her sitting on her chair across from me, me with tears in my eyes, desperately looking for comfort. And just like that, bam. So...
by Beth Rivelli | Nov 9, 2021 | Meditation
Today’s meditation was about being non-reactive when surrounded by commotion, about breathing and guiding yourself back to an internal place of quiet. AND…what if I am the commotion? What if I don’t have a peaceful place to return to? What if I’m caught up in a...
